Are LED Face Masks Worth It? What Each Light Color Is Used For
LED face masks are everywhere on social media, glowing red and blue on people relaxing at home. But are they worth it, and what do all those colors actually mean? Here's a straightforward guide.
What is an LED face mask?
An LED (light-emitting diode) mask shines low-level light of specific colors onto the skin. Unlike lasers, it's gentle, doesn't heat the skin and doesn't involve any downtime. Light routines like this have been used in professional skincare clinics for years, and at-home masks make it possible to do a relaxing session on your couch.
What each color is commonly used for
- Red light: the most popular setting. It's used in routines focused on a smoother, firmer, more radiant-looking complexion.
- Blue light: often chosen by people with oily or breakout-prone skin who want a clearer-looking complexion.
- Near-infrared: typically paired with red light in "glow" routines.
- Green, yellow, purple, cyan and white: often used in routines aimed at a more even-looking tone and a refreshed look.
A multi-color mask like our 7-Color LED Face Mask lets you switch between settings depending on what your skin needs that day, instead of buying separate devices.
How to use an LED mask
- Cleanse your face and remove all makeup.
- Dry your skin. Some people like to apply a light serum afterwards rather than before, so the light reaches the skin directly.
- Put the mask on, choose a color and relax for the session time in the instructions, usually around 10 to 20 minutes.
- Follow with your usual serum and moisturizer.
How often should you use it?
Most routines suggest 3 to 5 sessions a week. As with most skincare, consistency matters more than intensity. Using it a few times a week, every week, is better than long sessions once in a while.
Is it worth it?
Think about it like this: a single professional LED facial can cost as much as an at-home mask. If you enjoy a calming self-care ritual and want to add light to your routine long-term, an at-home mask is good value. It won't replace sunscreen, a good moisturizer or healthy habits, but it can be a relaxing, low-effort addition.
Don't forget your neck
The neck and chest often show signs of tiredness first and are usually ignored in routines. A wraparound device like the Neck LED Lift Mask covers that area. Pair it with a Collagen Neck Firming Cream for a complete neck routine.
Who should not use an LED mask?
- If you're pregnant
- If you're photosensitive, have a light-sensitive condition, or take medication that causes light sensitivity
- If you have epilepsy or a history of seizures triggered by light
- If you have eye conditions, or a pacemaker or other medical implant
When in doubt, check with your doctor first, and never look directly into the lights.
The bottom line
An LED mask is a simple, relaxing way to bring spa-style light routines home. Choose a mask with several colors, use it a few times a week, and pair it with a solid daily routine for the best experience.
Shop the 7-Color LED Face Mask, with free US shipping.
